Lunch

Quick and Easy Brown Rice Salad is for Lunch.

Quick and Easy Brown Rice Salad takes 20 minutes to prepare.

Quick and Easy Brown Rice Salad takes 10 minutes to cook.

Quick and Easy Brown Rice Salad makes 2 servings.

The ingredients for Quick and Easy Brown Rice Salad are:

1 Cup of Brown Rice
1 Tomato/ Handful of cherry tomatoes chopped
1/2 Avocado- sliced
1/2 Lemon - Juiced
1 tbsp Olive/ Canola Oil
1/2 Large Cucumber - cubed
Feta Cheese - optional
chopped parsley - optional
Pine nuts - optional
black pepper- pinch

Here is how you make Quick and Easy Brown Rice Salad:

1. Boil rice with 2 cups of water (Brown rice tends to need more water than white grains)2. chop up ingredients3. wait for rice to cool and stir in ingredients 4. add dressing 5. stir and serve Serving Size: Makes 2 servings for lunch or 3 sides Number of Servings: 2Recipe submitted by SparkPeople user JADEY_LI.

The nutritional information for Quick and Easy Brown Rice Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.5

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 16.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 5.2 g
• Protein: 5.6 g

The dietary needs meet for Quick and Easy Brown Rice Salad is Low Carb