Lunch

Summer Rice and Corn Salad is for Lunch.

Summer Rice and Corn Salad takes 10 minutes to prepare.

Summer Rice and Corn Salad takes 20 minutes to cook.

Summer Rice and Corn Salad makes 2 servings.

The ingredients for Summer Rice and Corn Salad are:

1 cup Brown Rice
1 cup Corn
1/2 cup Cucumbers, peeled and cubed
12 Grape Tomatoes
1 Tbsp Dried Parsley
1 Tbsp Balsamic Vinegar
1/2 tsp Garlic Powder
2 Whole Wheat Pita
4 Tbsp Hummus

Here is how you make Summer Rice and Corn Salad:

Prepare brown rice according to directions and allow to cool before mixing with the veggies.Serving Size:?Serves 2Number of Servings: 2Recipe submitted by SparkPeople user BJREDFERN.

The nutritional information for Summer Rice and Corn Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 459.7

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 486.2 mg
• Total Carbs: 87.6 g
• Dietary Fiber: 10.6 g
• Protein: 14.1 g

The dietary needs meet for Summer Rice and Corn Salad is Vegan