Lunch

tomato and rice salad is for Lunch.

tomato and rice salad takes 5 minutes to prepare.

tomato and rice salad takes 10 minutes to cook.

tomato and rice salad makes 2 servings.

The ingredients for tomato and rice salad are:

1 cup Tomatoes - sm cherry tomatoes
2 cup White Rice, long grain, cooked
.75 cup, chopped Green Peppers (bell peppers)
.25 cup whole kernels Almonds, dry roasted
.25 cup Arugula
1 tbsp Balsamic Vinegar
1 tbsp Olive Oil
1/2 tsp chili flakes

Here is how you make tomato and rice salad:

Cook the rice according to instructions on the packaging. Once cooked, place in a large bowl. Add in the peppers, almonds, tomatoes, and arugula. Drizzle with vinegar and oil, add chili flakes, season to taste with salt and pepper and mix until well combined, before serving.,Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user REIDSFABRIC.

The nutritional information for tomato and rice salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 399.9

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 10.3 mg
• Total Carbs: 55.7 g
• Dietary Fiber: 4.1 g
• Protein: 9.0 g

The dietary needs meet for tomato and rice salad is Low Fat