Lunch

Pita salad/ Sandwich is for Lunch.

Pita salad/ Sandwich takes 10 minutes to prepare.

Pita salad/ Sandwich takes 10 minutes to cook.

Pita salad/ Sandwich makes 1 servings.

The ingredients for Pita salad/ Sandwich are:

1/2 Whole wheat Pita bread
2 slices turkey
1Tbsp. shreaded cheese
1 green onion cut up
3 slices cucumber
1 small tomato sliced
1 tbsp Low fat poppy seed dressing
2 Red leaf lettuce

Here is how you make Pita salad/ Sandwich:

Cut the pita bread in half. Fill you pita with your turkey, cheese and veggies pour the dressing on it.

The nutritional information for Pita salad/ Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 381.3

• Total Fat: 13.4 g
• Cholesterol: 41.6 mg
• Sodium: 928.0 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 8.7 g
• Protein: 15.3 g

The dietary needs meet for Pita salad/ Sandwich is Low Fat