Lunch

Garbanzo and Hijiki Salad Sandwiches is for Lunch.

Garbanzo and Hijiki Salad Sandwiches takes 20 minutes to prepare.

Garbanzo and Hijiki Salad Sandwiches takes several minutes to cook.

Garbanzo and Hijiki Salad Sandwiches makes 4 servings.

The ingredients for Garbanzo and Hijiki Salad Sandwiches are:

1 T dried hijiki
Boiling water
1 (15-oz) can chickpeas, drained
3 T Vegannaise
2 T apple cider vinegar
2 T minced onion
1/2 c peeled, shredded carrot
Salt & fresh black pepper to taste

Here is how you make Garbanzo and Hijiki Salad Sandwiches:

Place the hijiki in a small bowl & pour boiling water over it to cover. Cover the bowl with a plate & let the hijki sit for about 15 minutes. Meanwhile, prepare the rest of the ingredients.In a large bowl mash the chickpeas with a potato masher until no whole beans are left. Add the remaining ingredients & mix well. When the hijiki is ready, drain & combine it with the chickpea mixture. Refrigerate for at least 15 minutes; serve on toasted whole wheat bread with lettuce, tomato, & onion.Number of Servings: 4Recipe submitted by SparkPeople user CARLASKIS.

The nutritional information for Garbanzo and Hijiki Salad Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.1

• Total Fat: 3.5 g
• Cholesterol: 2.7 mg
• Sodium: 553.2 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.7 g
• Protein: 5.8 g

The dietary needs meet for Garbanzo and Hijiki Salad Sandwiches is Vegan