Lunch

Light Savory Summer Salad is for Lunch.

Light Savory Summer Salad takes 5 minutes to prepare.

Light Savory Summer Salad takes several minutes to cook.

Light Savory Summer Salad makes 2 servings.

The ingredients for Light Savory Summer Salad are:

1 organic cucumber
1 cup 1% Organic Small Curd Cottage Cheese
1/4 cup unsalted Sunflower Seeds
1 cup Cherry Tomatoes
1 can wild caught Tuna in water
(you may substitiute chicken or salmon)
Fresh basil when available

Here is how you make Light Savory Summer Salad:

Cut cucumber length wise into fours, then slice into bite size trianges. Place in a meduim size bowl. ( Drain off any excess liquid) Add cottage cheese to bowl. Cut tomatoes in 1/4ths add to bowl. Drain Tuna and add to bowl. Mix well. Sprinkle with fresh ground sea salt, cracked black pepperand garlic flakes. **Add fresh basil when available to give it a refeshing kick!** Sprinkle sunflower seeds to garnish. Makes 2 - 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user OMAHAMAMMA34.

The nutritional information for Light Savory Summer Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 305.4

• Total Fat: 10.2 g
• Cholesterol: 29.3 mg
• Sodium: 747.8 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.8 g
• Protein: 39.8 g

The dietary needs meet for Light Savory Summer Salad is Gluten Free