The recipe Romaine and Sesame Salad

Made From Scratch Recipes

Romaine and Sesame Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Romaine and Sesame Salad!

Romaine and Sesame Salad

Romaine and Sesame Salad Recipe
Romaine and Sesame Salad

Crunchy and nutty flavorful romaine salad with toasted oat bran bread for croutons, for a light lunch. Serve with 8 oz. glass of spring water and squeeze of lemon slice. You can add other spices for variety.

What Course Is Romaine and Sesame Salad?

Romaine and Sesame Salad is for Lunch.


How Long Does Romaine and Sesame Salad Recipe Take To Prepare?

Romaine and Sesame Salad takes 5 minutes to prepare.


How Long Does Romaine and Sesame Salad Recipe Take To Cook?

Romaine and Sesame Salad takes several minutes to cook.


How Many Servings Does Romaine and Sesame Salad Recipe Make?

Romaine and Sesame Salad makes 1 servings.


What Are The Ingredients For Romaine and Sesame Salad Recipe?

The ingredients for Romaine and Sesame Salad are:

Romaine Lettuce, 6 - 8 leaves
1/4c or 2T Kraft Mozzarella Finely Shredded (Optional) Part Skim Cheese (or your fav low-fat shredded cheese)
1T Toasted Sesame Seeds
1T Extra Virgin Olive Oil
1T Cider Vinegar
1/2t Fresh Tarragon, chopped
1 Clove Garlic chopped fine
Ground Black Pepper to taste
1 Slice Oat Bran Bread, toasted and cubed


How Do I Make Romaine and Sesame Salad?

Here is how you make Romaine and Sesame Salad:

Break romaine into bite size piece and toss into large serving dish. Add sesame seeds, tarragon, garlic, pepper. Toss. Add oil, vinegar. Toss. Add cheese and croutons. Makes one large serving for lunch entree or 2 servings for salad side dish. Number of Servings: 1Recipe submitted by SparkPeople user JWOLFE11.


What's The Nutritional Info For Romaine and Sesame Salad?

The nutritional information for Romaine and Sesame Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.5
  • Total Fat: 25.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 328.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.1 g

What Dietary Needs Does Romaine and Sesame Salad Meet?

The dietary needs meet for Romaine and Sesame Salad is Low Carb


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