The recipe Southwest Salad

Made From Scratch Recipes

Southwest Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Southwest Salad!

Southwest Salad

Southwest Salad Recipe
Southwest Salad

Serve this topped with sour cream, salsa, and spicy ranch dressing.

What Course Is Southwest Salad?

Southwest Salad is for Lunch.


How Long Does Southwest Salad Recipe Take To Prepare?

Southwest Salad takes several minutes to prepare.


How Long Does Southwest Salad Recipe Take To Cook?

Southwest Salad takes several minutes to cook.


How Many Servings Does Southwest Salad Recipe Make?

Southwest Salad makes 6 servings.


What Are The Ingredients For Southwest Salad Recipe?

The ingredients for Southwest Salad are:

2 small trimmed chicken breasts cut into cubes
1 can black beans, drained and rinsed
1/2 c frozen yellow sweet corn
Green leafy lettuce
1/2 oz. Tortilla chips, Crushed/ground up
Red pepper, black pepper, and onion powder to taste


How Do I Make Southwest Salad?

Here is how you make Southwest Salad:

Cook chicken seasoned with red and black pepper and onion powder. Add corn and black beans and warm through.Put your lettuce in a bowl.Add chicken, bean, corn mixture.Sprinkle with Tortilla chips.Serving Size: Makes 6 SaladsNumber of Servings: 6Recipe submitted by SparkPeople user MISMOMX2.


What's The Nutritional Info For Southwest Salad?

The nutritional information for Southwest Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 2.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 45.1 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.2 g

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