The recipe Spicy Chickpea Salad

Made From Scratch Recipes

Spicy Chickpea Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spicy Chickpea Salad!

Spicy Chickpea Salad

Spicy Chickpea Salad Recipe
Spicy Chickpea Salad

A delicious, vegetarian alternative to tuna salad!

What Course Is Spicy Chickpea Salad?

Spicy Chickpea Salad is for Lunch.


How Long Does Spicy Chickpea Salad Recipe Take To Prepare?

Spicy Chickpea Salad takes 10 minutes to prepare.


How Long Does Spicy Chickpea Salad Recipe Take To Cook?

Spicy Chickpea Salad takes several minutes to cook.


How Many Servings Does Spicy Chickpea Salad Recipe Make?

Spicy Chickpea Salad makes 4 servings.


What Are The Ingredients For Spicy Chickpea Salad Recipe?

The ingredients for Spicy Chickpea Salad are:

1 can chickpeas, drained and rinsed
1 medium carrot, grated
1 stalk celery, diced
2 Tbsp. red onion, diced
1/2 fresh jalapeno pepper, finely diced
1 Tbsp. cilantro, chopped
3 Tbsp. mayonnaise
Juice of 1/2 lime
1/2 tsp. soy sauce
Salt & Pepper to taste


How Do I Make Spicy Chickpea Salad?

Here is how you make Spicy Chickpea Salad:

Place chickpeas in bowl and mash with fork until broken down, but still with some texture. Add remaining ingredients and combine. Serve on sandwich bread, in a wrap, or on salad greens.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CAR1FSU.


What's The Nutritional Info For Spicy Chickpea Salad?

The nutritional information for Spicy Chickpea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 9.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 623.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.4 g

What Dietary Needs Does Spicy Chickpea Salad Meet?

The dietary needs meet for Spicy Chickpea Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day