Lunch

Korean Style Tuna and Spinach Salad is for Lunch.

Korean Style Tuna and Spinach Salad takes 15 minutes to prepare.

Korean Style Tuna and Spinach Salad takes several minutes to cook.

Korean Style Tuna and Spinach Salad makes 2 servings.

The ingredients for Korean Style Tuna and Spinach Salad are:

Veggies:
1.5 Cup Spinach
.75 cup chopped cucumber
.5 cup grape tomatoes
.25 cup chopped mushrooms

dressing:
1 tbsp Gochujang paste
.5 tbsp sesame oil
1tbsp olive oil
1 tbsp sushi vinegar
salt & pepper to taste

Tuna:
1 can drained tuna in water
.5 tbsp Gochujang paste
.5 tbsp Sesame oil

Garnish:
1 tsp Sesame seeds
.25 cup Kimchi

Here is how you make Korean Style Tuna and Spinach Salad:

Combine veggies in a bowl and set aside.Mix ingredients for dressing in a small bowl with a fork, blending until the gochujang paste is incorporated. Pour over veggies and toss.In the same bowl used for dressing, combine tuna and remaining gochujang paste and water. Mix until incorporated.Top veggies with tuna mix and kimchi and sprinkle with sesame seeds.Number of Servings: 2Recipe submitted by SparkPeople user FOURMUSES.

The nutritional information for Korean Style Tuna and Spinach Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 244.1

• Total Fat: 17.3 g
• Cholesterol: 8.5 mg
• Sodium: 975.8 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.1 g
• Protein: 11.1 g

The dietary needs meet for Korean Style Tuna and Spinach Salad is Low Carb