Lunch

MamaJ's Tuna Spinach Salad is for Lunch.

MamaJ's Tuna Spinach Salad takes 20 minutes to prepare.

MamaJ's Tuna Spinach Salad takes several minutes to cook.

MamaJ's Tuna Spinach Salad makes 3 servings.

The ingredients for MamaJ's Tuna Spinach Salad are:

# Tuna, Canned in Water, 1 can
# Spinach, fresh, 2
# Red Ripe Tomatoes, 1/2 cup, chopped
# green onion,2 stalks chopped
# Celery, raw, 1 stalk, medium chopped
# Peppers, sweet, red, fresh1/4 cup, chopped
# Cilantro, raw, 2 tbsp (remove)
# *McCormick GrillMates Montreal Steak Seasoning, 1/4 tea
# Lemon Juice, 2 wedges
# *Grey Poupon Dijon Mustard, 1
# Dill Pickles, 0.25 cup, chopped with some juice for moisture
# Provolone Cheese, 1 slice (1 oz)
# Jalapeno Peppers, 1/4 pepper depending on taste

Here is how you make MamaJ's Tuna Spinach Salad:

This makes three small plates. Drain tuna, cut and chop all ingredients. Combine all ingredients except spinach in a bowl. Divide spinach on three plates, then divide tuna mixture between the plates. I used air popped popcorn instead of crackers.Number of Servings: 3Recipe submitted by SparkPeople user JSWIFTBIRD.

The nutritional information for MamaJ's Tuna Spinach Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 121.8

• Total Fat: 3.2 g
• Cholesterol: 23.1 mg
• Sodium: 397.3 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.5 g
• Protein: 17.7 g

The dietary needs meet for MamaJ's Tuna Spinach Salad is Low Carb