The recipe Spinach/Kale/Carrots/Tofu Salad

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Spinach/Kale/Carrots/Tofu Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spinach/Kale/Carrots/Tofu Salad!

Spinach/Kale/Carrots/Tofu Salad

Spinach/Kale/Carrots/Tofu Salad Recipe
Spinach/Kale/Carrots/Tofu Salad

Easy to assemble and very nutritious and tasty. Good for lunch.

What Course Is Spinach/Kale/Carrots/Tofu Salad?

Spinach/Kale/Carrots/Tofu Salad is for Lunch.


How Long Does Spinach/Kale/Carrots/Tofu Salad Recipe Take To Prepare?

Spinach/Kale/Carrots/Tofu Salad takes 20 minutes to prepare.


How Long Does Spinach/Kale/Carrots/Tofu Salad Recipe Take To Cook?

Spinach/Kale/Carrots/Tofu Salad takes several minutes to cook.


How Many Servings Does Spinach/Kale/Carrots/Tofu Salad Recipe Make?

Spinach/Kale/Carrots/Tofu Salad makes 1 servings.


What Are The Ingredients For Spinach/Kale/Carrots/Tofu Salad Recipe?

The ingredients for Spinach/Kale/Carrots/Tofu Salad are:

Toss baked tofu, spinach, carrots, Kale leaves with guacamole and then add the hummus and give it a toss.

This salad is versatile.


How Do I Make Spinach/Kale/Carrots/Tofu Salad?

Here is how you make Spinach/Kale/Carrots/Tofu Salad:

Serving Size: Makes 1, 1.5 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user ELKAY1.


What's The Nutritional Info For Spinach/Kale/Carrots/Tofu Salad?

The nutritional information for Spinach/Kale/Carrots/Tofu Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.1 g

What Dietary Needs Does Spinach/Kale/Carrots/Tofu Salad Meet?

The dietary needs meet for Spinach/Kale/Carrots/Tofu Salad is Vegan


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