Lunch

Tuna Salad on a Bed of Fresh Spinach is for Lunch.

Tuna Salad on a Bed of Fresh Spinach takes 15 minutes to prepare.

Tuna Salad on a Bed of Fresh Spinach takes 10 minutes to cook.

Tuna Salad on a Bed of Fresh Spinach makes 8 servings.

The ingredients for Tuna Salad on a Bed of Fresh Spinach are:

3 Eggs
Fresh Spinach
Extra Light Olive Oil
Balsamic Vinegar
4 Cans of Tuna in water
Bag of Baby Carrots
Unsalted Sunflower Seeds Hulled
1 Can of Artichoke (optional)
2 TBS Feta Cheese (optional)

Here is how you make Tuna Salad on a Bed of Fresh Spinach:

After Boiling Eggs,hence the 10 minute cook time; run cool water over them with a few ice cubes. This makes them easier to peel...Gather all ingredients and a large mixing bowl. I peel my eggs first and throw them in the bowl, mashing them up with a fork. ( Less time.) Add all ingredients with the exception of the Spinach to your bowl. Stir to combine. Add two cups of fresh spinach leaves to plate, .5 cup of tuna mixture on top, and viola... tuna salad on a bed of fresh spinach. We have this often in the summer for lunch! My two year old loves it!! Serving Size: 1 Cup of Tuna/Two Cups of Spinach per 6 peopleNumber of Servings: 8Recipe submitted by SparkPeople user HMHENDERSON1120.

The nutritional information for Tuna Salad on a Bed of Fresh Spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 320.8

• Total Fat: 24.5 g
• Cholesterol: 98.8 mg
• Sodium: 274.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.2 g
• Protein: 21.1 g