The recipe Zesty Spinach Tuna Salad

Made From Scratch Recipes

Zesty Spinach Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Zesty Spinach Tuna Salad!

Zesty Spinach Tuna Salad

Zesty Spinach Tuna Salad Recipe
Zesty Spinach Tuna Salad

What Course Is Zesty Spinach Tuna Salad?

Zesty Spinach Tuna Salad is for Lunch.


How Long Does Zesty Spinach Tuna Salad Recipe Take To Prepare?

Zesty Spinach Tuna Salad takes 5 minutes to prepare.


How Long Does Zesty Spinach Tuna Salad Recipe Take To Cook?

Zesty Spinach Tuna Salad takes several minutes to cook.


How Many Servings Does Zesty Spinach Tuna Salad Recipe Make?

Zesty Spinach Tuna Salad makes 2 servings.


What Are The Ingredients For Zesty Spinach Tuna Salad Recipe?

The ingredients for Zesty Spinach Tuna Salad are:

1 pouch light tuna in water
1 bag baby spinach, washed
1 can mandarin oranges, drained
2 Tbsp red onion
1/4c fat free Italian dressing


How Do I Make Zesty Spinach Tuna Salad?

Here is how you make Zesty Spinach Tuna Salad:

Mix together ingredients. Can serve at room temperature or chill.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user LIZM1315.


What's The Nutritional Info For Zesty Spinach Tuna Salad?

The nutritional information for Zesty Spinach Tuna Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 1.5 g
  • Cholesterol: 14.5 mg
  • Sodium: 1,069.3 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.5 g

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