Lunch

Lunchtime Main Course Salad is for Lunch.

Lunchtime Main Course Salad takes 20 minutes to prepare.

Lunchtime Main Course Salad takes several minutes to cook.

Lunchtime Main Course Salad makes 1 servings.

The ingredients for Lunchtime Main Course Salad are:

1 cup, shredded Romaine Lettuce
1/3 cup, sliced Peppers, sweet, red, fresh
1 oz Matchstick Carrots
1/3 cup shredded Cabbage, red, fresh
1/8 cup, hulled Sunflower Seeds, no salt or oil
8 Almonds
1/8 cup craisins
1/4 cup, sliced Onions, raw
2 oz Mori-Nu, Tofu, silken, firm
2 oz Sabra Guacamole classic singles
1/3 tbsp Nutritional Yeast Flakes
1/2 tsp Garlic powder
1/2 tsp Mrs. Dash Original Blend
1/8 cup Soy Milk

Here is how you make Lunchtime Main Course Salad:

Plate the 1st 8 ingredients as follows: cover the plate with romaine, sprinkle the romaine with the peppers, etc. Place the last 5 ingredients in the food processor; combine for 1 minute, then allow to run while you add soy milk until you get the consistency you prefer for dressing. Optional: garnish with 8-12 chickpeas.Serving Size: Makes 1 big serving! (or 2 smaller)Number of Servings: 1Recipe submitted by SparkPeople user DARING_D.

The nutritional information for Lunchtime Main Course Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.7

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 156.3 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 9.0 g
• Protein: 13.1 g

The dietary needs meet for Lunchtime Main Course Salad is Vegetarian