The recipe Tempeh Chickenless Salad

Made From Scratch Recipes

Tempeh Chickenless Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tempeh Chickenless Salad!

Tempeh Chickenless Salad

Tempeh Chickenless Salad Recipe
Tempeh Chickenless Salad

This could be served on a plate of greens or on whole wheat bread. Great source of protein just after your workout! You can easily make this vegan by using vegan mayonnaise.

What Course Is Tempeh Chickenless Salad?

Tempeh Chickenless Salad is for Lunch.


How Long Does Tempeh Chickenless Salad Recipe Take To Prepare?

Tempeh Chickenless Salad takes 25 minutes to prepare.


How Long Does Tempeh Chickenless Salad Recipe Take To Cook?

Tempeh Chickenless Salad takes several minutes to cook.


How Many Servings Does Tempeh Chickenless Salad Recipe Make?

Tempeh Chickenless Salad makes 9 servings.


What Are The Ingredients For Tempeh Chickenless Salad Recipe?

The ingredients for Tempeh Chickenless Salad are:

1 package of Flax Tempeh
1/4 cup of low fat mayonnaise
2 stalks of celery
1/2 cup of shredded carrots
1/4 cup of raisins
1/4 cup of walnuts
2 tsp of yellow mustard
garlic, salt, and pepper to taste


How Do I Make Tempeh Chickenless Salad?

Here is how you make Tempeh Chickenless Salad:

Cut tempeh into small squares and then steam them for about 20 minutes or until tender. Let tempeh cool. Add all ingredients and mix gently. Store in refrigerator for an hour or more before serving on bread, wraps, or plates of greens.Number of Servings: 9Recipe submitted by SparkPeople user STRIVE4BALANCE.


What's The Nutritional Info For Tempeh Chickenless Salad?

The nutritional information for Tempeh Chickenless Salad is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.2 g

What Dietary Needs Does Tempeh Chickenless Salad Meet?

The dietary needs meet for Tempeh Chickenless Salad is Vegetarian


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