Lunch

Autumn Salad a la Cris is for Lunch.

Autumn Salad a la Cris takes 10 minutes to prepare.

Autumn Salad a la Cris takes several minutes to cook.

Autumn Salad a la Cris makes 1 servings.

The ingredients for Autumn Salad a la Cris are:

1 medium tomato, 1 cup sliced red/green/yellow peppers, 1/2 medium onion, 1 dash black pepper, 1 dash salt, 1 teaspoon olive oil, 1 teaspoon vinegar (cider/balsamic), basil, mint, parsley

Here is how you make Autumn Salad a la Cris:

In a bowl add the chopped tomato, the pepper, the onion, the dash of black pepper and salt, the olive oil and vinegar. add some basil and mint leafs and freshly chopped parsley. if you want you can add some nuts or pistachio (the calorie count doesn't include any nuts). Makes 1 serving. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CRICKETRO.

The nutritional information for Autumn Salad a la Cris is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 121.6

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 171.8 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 5.0 g
• Protein: 3.0 g