Lunch

Tomato and Quinoa Salad with Avocado is for Lunch.

Tomato and Quinoa Salad with Avocado takes 15 minutes to prepare.

Tomato and Quinoa Salad with Avocado takes 20 minutes to cook.

Tomato and Quinoa Salad with Avocado makes 5 servings.

The ingredients for Tomato and Quinoa Salad with Avocado are:

1.75 cup Bush's Garbanzos (chickpeas)
20 leaves Basil
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 tbsp Olive Oil
4 tbsp Balsamic Vinegar
2 clove Garlic
1 small Onions, raw
1 medium Cucumber (peeled)
1 fruit without skin and seeds Avocados, California (Haas)
1 tsp Better than Bouillon Vegetable Base
4 plum tomato Red Ripe Tomatoes
1 tsp Oregano, ground
0.5 tsp Sage, ground

Here is how you make Tomato and Quinoa Salad with Avocado:

Chop up onion and use a garlic press for the garlic.Put into saucepan with 2 cups of water and bring to a boil. Add quinoa and better than boullion and simmer until soft. Dice the cucumber, tomato, and fresh basil and put into a bowl with oil, beans, vinegar, and herbs.Add cooked quinoa and top with avocado.Serving Size: Makes 5 servings (about 1.5 cups)Number of Servings: 5Recipe submitted by SparkPeople user MOUNTAINGIRL121.

The nutritional information for Tomato and Quinoa Salad with Avocado is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 325.2

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 484.5 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 9.6 g
• Protein: 10.9 g

The dietary needs meet for Tomato and Quinoa Salad with Avocado is Vegetarian