Lunch

Tomato Tofu Basil Salad is for Lunch.

Tomato Tofu Basil Salad takes 10 minutes to prepare.

Tomato Tofu Basil Salad takes several minutes to cook.

Tomato Tofu Basil Salad makes 1 servings.

The ingredients for Tomato Tofu Basil Salad are:

*Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia)
*Lite FirmTofu, Nasoya, 1/2 of the package
*Extra Virgin Olive Oil, 0.5 tbsp
*Balsamic Vinegar, 2 tbsp
Basil, 1 tbsp

Here is how you make Tomato Tofu Basil Salad:

1. Slice your tofu and tomatoes 0.2 inches thickness (or however thickness you prefer)2. Place your tofu and tomatoes (alternating: tofu-tomato-tofu-tomato...)3. Sprinkle your olive oil first then balsamic vinegar.4. Sprinkle crushed basil (if you prefer whole leaves you can do that; you can also substitute with mint if you like!)Serving Size: Makes 1 Lunch for one personNumber of Servings: 1Recipe submitted by SparkPeople user SHINJ7.

The nutritional information for Tomato Tofu Basil Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.6

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 86.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.1 g
• Protein: 18.5 g

The dietary needs meet for Tomato Tofu Basil Salad is Vegetarian