Lunch

Crab Salad Tortilla is for Lunch.

Crab Salad Tortilla takes 10 minutes to prepare.

Crab Salad Tortilla takes several minutes to cook.

Crab Salad Tortilla makes 5 servings.

The ingredients for Crab Salad Tortilla are:

11 oz chopped imitation crab meat
1/2 cup chopped onion
1/2 cup (thawed) frozen peas
2 oz. mozzarella shredded cheese
6 tbsp fat free sour cream
6 tbsp softened fat free cream cheese
1 tbsp capers
salt & pepper to taste
Healthy high fiber low carb tortillas

Here is how you make Crab Salad Tortilla:

Mix crab meat, onion, peas, and cheese in a bowl. Add sour cream and softened cream cheese and mix well. Add salt & pepper to your taste. Put 1/5 mixture into a tortilla, wrap it up and enjoy a tasty healthy lunch!Serving Size: Makes 5 tortilla wrapsNumber of Servings: 5Recipe submitted by SparkPeople user BROOKLYNBYTES.

The nutritional information for Crab Salad Tortilla is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 219.9

• Total Fat: 5.7 g
• Cholesterol: 21.4 mg
• Sodium: 1,079.7 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 12.9 g
• Protein: 22.8 g