Lunch

Artichoke tuna salad is for Lunch.

Artichoke tuna salad takes 10 minutes to prepare.

Artichoke tuna salad takes several minutes to cook.

Artichoke tuna salad makes 3 servings.

The ingredients for Artichoke tuna salad are:

1 Can Tuna in water
1/2 jar marinated artichoke hearts
100 grams sliced black olives
1/2 cup chopped green onions
1 tsp. salt
1 tsp. pepper
3 medium tomatoes

Here is how you make Artichoke tuna salad:

Drain tuna and mix in bowl with cut up artichoke hearts, black olives, and green onions. Add in some of the marinated oil from the jar of artichokes.Salt and pepper to taste.Cut off the top of each of the tomatoes and scoop out the insides to make a bowl.Salt and pepper the inside of the tomatoes and fill with tuna mix.Makes 3 servings and can be served cold or room temperature.Number of Servings: 3Recipe submitted by SparkPeople user SMILIN4U32.

The nutritional information for Artichoke tuna salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 164.2

• Total Fat: 6.6 g
• Cholesterol: 20.8 mg
• Sodium: 1,357.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.2 g
• Protein: 12.9 g

The dietary needs meet for Artichoke tuna salad is Vegetarian