Lunch

Avacado and Tuna Salad is for Lunch.

Avacado and Tuna Salad takes 15 minutes to prepare.

Avacado and Tuna Salad takes several minutes to cook.

Avacado and Tuna Salad makes 4 servings.

The ingredients for Avacado and Tuna Salad are:

1 Fresh Avacado
6oz Light Tuna (packed in water - I use 2 packs of single serving Starkist Light Tuna)
1/4 cup chopped onion
Hot Sauce (to taste - I use just a few shakes)
2 tablespoons of dill pickle relish or chopped dill pickles
2 tablespoons of ranch dip (I use Hidden Valley ranch dry mix per directions on back but with nonfat yogurt cheese instead of sour cream)
1/4cup minced hard boiled egg
Lemon Juice (this is just to keep avacado from changing color)
Salt & Pepper to taste

Here is how you make Avacado and Tuna Salad:

This makes 4 servingsPeel avocado & remove pitCube avocado & sprinkle avocado with lemon juiceMash avacado & mix in hot sauceMix in onion, eggs, dill pickles/relish & tunaStir in ranch dip & add salt/pepper to tasteThis is creamy and delicious! It also makes you feel like you are eating something "bad" for you...but its not!Serve with fresh lettuce and/or tomatoes!Number of Servings: 4Recipe submitted by SparkPeople user CHERYLRWIGGINS.

The nutritional information for Avacado and Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.2

• Total Fat: 11.0 g
• Cholesterol: 64.2 mg
• Sodium: 620.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.3 g
• Protein: 14.2 g

The dietary needs meet for Avacado and Tuna Salad is Low Carb