Lunch

Chopped Tuna Salad is for Lunch.

Chopped Tuna Salad takes 15 minutes to prepare.

Chopped Tuna Salad takes 10 minutes to cook.

Chopped Tuna Salad makes 5 servings.

The ingredients for Chopped Tuna Salad are:

StarKist Chunk Light Tuna in Water, 12 oz can
Red Ripe Tomatoes, 1 medium whole
Sweet Relish, 2 tbsp
Portmann's Real Mayonnaise, 3 tbsp
Burman's Yellow Mustard, 1 tsp
Eggs, 3 large
Green Peppers (bell peppers), 1/4 cup, chopped
Onion 1/8 cup chopped
Pepper, black, 1/2 tsp
Pepper, red or cayenne, 1/2 tsp
Goya Adobo or seasoning salt, 1/4 tsp

Iceberg Lettuce (salad), 1 head, small

Here is how you make Chopped Tuna Salad:

Makes about 4 servings1. PLACE eggs in saucepan large enough to hold them in single layer. ADD cold water to cover eggs by 1 inch. HEAT over high heat to boiling .Boil for two minutes and REMOVE from burner. COVER pan.2. LET EGGS STAND in hot water about 15 minutes for large eggs (12 minutes for medium eggs; 18 minutes for extra large).3. While eggs are cooking. RINSE, then. CHOP tomatoes, onions, green peppers, and lettuce. 4. DRAIN eggs, let cool (you can use cold running water), peel shell and dice. 5. DRAIN tuna. In large bowl MIX tuna, eggs, mayonnaise, mustard, relish, onions, green pepper, adobo, black and red pepper.6. COMINE tuna salad mix with chopped lettuce and tomato STIR and enjoy.PS. If making this salad for a to go lunch, keep tuna salad mix separate from lettuce and tomato until ready to consume. If you like a little more kick, add jalepeno peppers.Number of Servings: 5Recipe submitted by SparkPeople user GIJOEBRO.

The nutritional information for Chopped Tuna Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 191.3

• Total Fat: 10.6 g
• Cholesterol: 163.2 mg
• Sodium: 418.3 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.3 g
• Protein: 17.9 g

The dietary needs meet for Chopped Tuna Salad is Low Carb