Lunch

Fresh Grilled Tuna with Spring Greens Salad is for Lunch.

Fresh Grilled Tuna with Spring Greens Salad takes 15 minutes to prepare.

Fresh Grilled Tuna with Spring Greens Salad takes 30 minutes to cook.

Fresh Grilled Tuna with Spring Greens Salad makes 1 servings.

The ingredients for Fresh Grilled Tuna with Spring Greens Salad are:

1 4 oz. tuna fillet (marinade to follow)
1 cob of grilled or roasted corn, cut off of cob after cooling
1 bag Spring Greens pre-mixed salad
1 carrot, shredded
2 Tbsp. parmesan cheese
2 Tbsp. Chianti Red Wine Vinaigrette

Marinade for tuna:

2 T olive oil
1/2 lemon seeded
1 tsp garlic, minced
1tsp ground sea salt
1tsp fresh ground black or white pepper


Dredge fillet in olive oil then spread garlic on each side followed by salt, pepper and juice from lemon. Let marinade for 2-4 hours.

Place greens in large bowl and top with corn, carrots, tuna and cheese.

Dress with favorite low cal./low fat dressing. I'm using Chianti Red Wine Vinaigrette (Naturally Fresh brand)

Here is how you make Fresh Grilled Tuna with Spring Greens Salad:

Grill tuna on indoor/outdoor grill until flaky.Serving Size: Makes 1-2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DEVONI41.

The nutritional information for Fresh Grilled Tuna with Spring Greens Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 640.7

• Total Fat: 36.4 g
• Cholesterol: 73.6 mg
• Sodium: 380.5 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 5.5 g
• Protein: 43.1 g

The dietary needs meet for Fresh Grilled Tuna with Spring Greens Salad is Low Fat