Lunch

good n tasty tuna salad is for Lunch.

good n tasty tuna salad takes 7 minutes to prepare.

good n tasty tuna salad takes several minutes to cook.

good n tasty tuna salad makes 5 servings.

The ingredients for good n tasty tuna salad are:

1 (2 oz) can of tuna in water drained
1/4 c chopped cucumber
1/4 c chopped green pepper
1/4 C chopped tomato
2 tbsp miracle whip
1 tbsp spicy brown mustard

Here is how you make good n tasty tuna salad:

You don't need to drain every drop of water out of your tuna, the moistness will help it blend. Mix all of the ingredients together with a spoon. Makes 5 (1/4C servings). You can spoon it into a pita pocket, or on whole wheat bread, or eat with wheat crackers.Number of Servings: 5Recipe submitted by SparkPeople user THAGLUND.

The nutritional information for good n tasty tuna salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 34.7

• Total Fat: 1.3 g
• Cholesterol: 3.4 mg
• Sodium: 127.4 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.2 g
• Protein: 3.1 g