Lunch

Italian tuna salad is for Lunch.

Italian tuna salad takes 5 minutes to prepare.

Italian tuna salad takes several minutes to cook.

Italian tuna salad makes 1 servings.

The ingredients for Italian tuna salad are:

Tuna, Canned in Water, 1 cup, solid or chunks (remove)
*Lemon Juice, .75 cup (remove)
Olive Oil, 1 tbsp (remove)
*Balsamic Vinegar, 2 tbsp (remove)
Onions, raw, 1 slice, thin (remove)
Arugula, 1.5 cup (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)

Here is how you make Italian tuna salad:

Mix all ingredients except arugula, tomatoes and balsamic vinegar.Toss arugula and tomoatoes with vinegar-top with tuna mixture.Number of Servings: 1Recipe submitted by SparkPeople user KT6595.

The nutritional information for Italian tuna salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.9

• Total Fat: 15.0 g
• Cholesterol: 46.2 mg
• Sodium: 695.8 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.4 g
• Protein: 42.4 g