Lunch

Karenality's Salad w/Tuna is for Lunch.

Karenality's Salad w/Tuna takes 15 minutes to prepare.

Karenality's Salad w/Tuna takes several minutes to cook.

Karenality's Salad w/Tuna makes 3 servings.

The ingredients for Karenality's Salad w/Tuna are:

3 c. Romaine lettuce, shredded (or pulled apart)
1 c. chopped onion (your choice...)
cherry tomatoes, halved to make about 1 c.
diced or sliced cucumber w/skin to make about 2 c.
1 can well drained tuna in water
1/2 c. grated parmesan cheese

Here is how you make Karenality's Salad w/Tuna:

rinse the lettuce, cherry tomatoes, and cucumber. Pat dry. peel and prep the onion. Pull apart the leaves of the lettuce or chop up the lettuce into a large bowl.slice the cherry tomatoes in half. Dice the onion. Slice or dice enough of the cucumber to make 2 c. Toss everything together in one large bowl.After draining the tuna well...flake the tuna with a fork and toss the tuna in with the salad. Top the salad with parmesan cheese.Serves 3-4 people.*DOES NOT INCLUDE SALAD DRESSING!!I recommend 2 Tbsp. of *Kraft Fat Free Ranch or Bleu Cheese dressing!YUM!! Number of Servings: 3Recipe submitted by SparkPeople user KARENALITY.

The nutritional information for Karenality's Salad w/Tuna is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 188.0

• Total Fat: 6.0 g
• Cholesterol: 29.8 mg
• Sodium: 512.6 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.0 g
• Protein: 23.4 g