Lunch

Lentil and Tuna Salad with Cilantro is for Lunch.

Lentil and Tuna Salad with Cilantro takes 15 minutes to prepare.

Lentil and Tuna Salad with Cilantro takes 30 minutes to cook.

Lentil and Tuna Salad with Cilantro makes 4 servings.

The ingredients for Lentil and Tuna Salad with Cilantro are:

2 garlic cloves, pressed
1 cup dried brown lentils
1 bay leaf
1/2 medium onion
Salt
1 can water-packed tuna, drained
1/4 cup chopped cilantro
1-2 chopped green onions
1 tablespoon lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1/4 cup extra virgin olive oil

Here is how you make Lentil and Tuna Salad with Cilantro:

Simmer lentils in quart of water with the onion, bay leaf and 1 garlic clove for 30 min. Drain reserving some of the cooking liquid. Discard onion and bay leaf.Combine lentils, tuna, cilantro, chives in bowl. Whisk together remaining ingredients to make vinaigrette dressing and then toss with salad.Serving Size:?makes 860 grams - about 4 side dish servings or 2 "meal salad" servings

The nutritional information for Lentil and Tuna Salad with Cilantro is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.5

• Total Fat: 14.8 g
• Cholesterol: 10.0 mg
• Sodium: 701.3 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 8.9 g
• Protein: 11.6 g