Lunch

Low Fat Tuna Salad is for Lunch.

Low Fat Tuna Salad takes 10 minutes to prepare.

Low Fat Tuna Salad takes 10 minutes to cook.

Low Fat Tuna Salad makes 6 servings.

The ingredients for Low Fat Tuna Salad are:

4- 6 oz cans of tuna in water
4 hard boiled eggs
2 celery sticks (Diced)
1/2 small onion (Diced) add more if you like
4 tbsp Kraft miracle whip light dressing
THIS dressing ACTUALLY has 20 cal, and 1.5 g fat per tbsp) HALF OF WHAT IS LISTED!
1 tsp of salt (garlic pepper salt, or Mrs. Dash) or season to taste

Here is how you make Low Fat Tuna Salad:

1. Boil 4 eggs until hard boiled, while they cook... 2. Open 4 -6oz cans of tuna, drain, then empty it into a bowl. 3. Dice 2 celery sticks and or(dice 1/2 small onion for tang) and add to tuna4. add 4 tbsp of kraft light miracle whip dressing5.sprinkle in salt and season to taste6. stir and serve with crackers, bread or celery sticks OR WHATEVER YOU LIKE!Makes at least 6 1/2- 1 cup servings.Great for sandwiches too! Sara Lee Delightful bread has 90 cal/1 g fat per 2 slices. Looooove it!Number of Servings: 6Recipe submitted by SparkPeople user MS_FLUTTER.

The nutritional information for Low Fat Tuna Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.4

• Total Fat: 6.5 g
• Cholesterol: 178.2 mg
• Sodium: 911.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.4 g
• Protein: 33.4 g

The dietary needs meet for Low Fat Tuna Salad is Low Fat