Lunch

No Mayo Tuna Salad is for Lunch.

No Mayo Tuna Salad takes 10 minutes to prepare.

No Mayo Tuna Salad takes several minutes to cook.

No Mayo Tuna Salad makes 2 servings.

The ingredients for No Mayo Tuna Salad are:

2 can Tuna, Canned in Water, drained
1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
.5 fruit without skin and seeds Avocados, California (Haas)
.5 cup, chopped Carrots, raw
0.5 cup Peas, frozen
2 cup, shredded Romaine Lettuce (salad)

Here is how you make No Mayo Tuna Salad:

Combine yogurt, mashed avocado and seasonings together. Then combine the drained tuna.In separate bowl, add lettuce, carrots and peas. Top with the tuna mixture.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for No Mayo Tuna Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 268.1

• Total Fat: 8.7 g
• Cholesterol: 58.8 mg
• Sodium: 490.8 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 6.5 g
• Protein: 36.7 g