Lunch

Quick Tuna-Apple Salad is for Lunch.

Quick Tuna-Apple Salad takes 10 minutes to prepare.

Quick Tuna-Apple Salad takes 3 minutes to cook.

Quick Tuna-Apple Salad makes 2 servings.

The ingredients for Quick Tuna-Apple Salad are:

2-6oz cans of tuna (I like it in olive oil, but in water is fine) drain
2 large boiled eggs, chopped
1 tsp mustard
1 tbsp of light mayonnaise--less if tuna has oil
1/4 small onion, chopped
small red apple, chopped--skin on (sweet variety)
pinch of oregano
pinch of parsley
cracked black pepper

Here is how you make Quick Tuna-Apple Salad:

1. Mix mayonnaise, mustard, onion, oregano, cracked pepper, and parsley in a bowl.2. Add drained tuna, and mix in--lightly, keeping the flakes3. Add the chopped apple, and lightly mix in*Serve with salad greens, or add toast to make a sandwhich. The apple and herbs wake up a normally bland tuna salad!Number of Servings: 2Recipe submitted by SparkPeople user MZSPB1.

The nutritional information for Quick Tuna-Apple Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.5

• Total Fat: 7.0 g
• Cholesterol: 150.2 mg
• Sodium: 504.9 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.9 g
• Protein: 22.9 g