Lunch

Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT) is for Lunch.

Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT) takes 10 minutes to prepare.

Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT) takes several minutes to cook.

Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT) makes 4 servings.

The ingredients for Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT) are:

1 can Bumble Bee Prime Filet VERY LOW SODIUM Solid White Albacore Tuna
1 - 2 stalks (about 7") celery, DICED
1 1/2 Tbsp Mayo (I used Spectrum Organic)
1 tsp Yellow Mustard
1/4 tsp of Garlic Powder (more to taste)
1/4 tsp of Onion Powder (more to taste)
1/2 tsp of Mrs. Dash Fiesta Lime Seasoning Blend
1/2 tsp of Mrs. Dash Table Blend Seasoning Blend
1 tsp of Extra Virgin Olive Oil
NO ADDED SALT NEEDED!!!

Here is how you make Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT):

Open the can of tuna, DO NOT DRAIN, place in mixing bowl and add all remaining ingredients mixing well to blend. Cover and place in refrigerator for about an hour to chill. Remove from fridge and stir, serve on your favorite whole wheat/high fiber bread; toasted is great!!!Makes 4 - 1/4 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user BBQTOFU.

The nutritional information for Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.7

• Total Fat: 5.8 g
• Cholesterol: 16.2 mg
• Sodium: 76.9 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.4 g
• Protein: 8.2 g