Lunch

Sapphire's Tuna Salad is for Lunch.

Sapphire's Tuna Salad takes 10 minutes to prepare.

Sapphire's Tuna Salad takes 5 minutes to cook.

Sapphire's Tuna Salad makes 2 servings.

The ingredients for Sapphire's Tuna Salad are:

1.5 C shredded lettuce (prepackaged)
One 12 oz can StarKist Chunk Light Tuna in water (drained)
1/4 C chopped yellow onion
1/4 tsp garlic salt
1/4 tsp lemon pepper
1/2 tsp Braggs Liquid Aminos

Here is how you make Sapphire's Tuna Salad:

Combine in a large bowl and serve. This makes a nice addition to any soup! I personally add 1 tsp of sweet relish one I place it on bread. I use Oroweat Double Fiber Bread for added goodness!Since this is essentially a "guiltless" tuna salad, I figured this to only serve 2, but it will more realistically feed 2-4.Number of Servings: 2Recipe submitted by SparkPeople user SAPPHIRE73018.

The nutritional information for Sapphire's Tuna Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 141.1

• Total Fat: 1.3 g
• Cholesterol: 62.5 mg
• Sodium: 766.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 30.1 g