The recipe Tempeh Tuna Salad

Made From Scratch Recipes

Tempeh Tuna Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tempeh Tuna Salad!

Tempeh Tuna Salad

Tempeh Tuna Salad Recipe
Tempeh Tuna Salad

Cut tempeh into 1 inch cubes and brown with olive oil and cilantro. Chop celery into small pieces, then combine with tuna, mayonnaise and horseradish sauce in a bowl. Add ground black pepper to taste. When tempeh is browned, let it cool and add it to tuna salad.

What Course Is Tempeh Tuna Salad?

Tempeh Tuna Salad is for Lunch.


How Long Does Tempeh Tuna Salad Recipe Take To Prepare?

Tempeh Tuna Salad takes 30 minutes to prepare.


How Long Does Tempeh Tuna Salad Recipe Take To Cook?

Tempeh Tuna Salad takes 10 minutes to cook.


How Many Servings Does Tempeh Tuna Salad Recipe Make?

Tempeh Tuna Salad makes 1 servings.


What Are The Ingredients For Tempeh Tuna Salad Recipe?

The ingredients for Tempeh Tuna Salad are:

4 oz. tempeh
3 tablespoons olive oil
1 teaspoon cilantro
1 can tuna
1 teaspoon horseradish sauce
1 tablespoon mayonnaise
2 stalks celery


How Do I Make Tempeh Tuna Salad?

Here is how you make Tempeh Tuna Salad:

Brown the tempeh in a skillet on low heat for ten minutes. It soaks up oil, so you may need to add a little more halfway through.Serving Size: make 2-3 servingsNumber of Servings: 1Recipe submitted by SparkPeople user PBARTMESS.


What's The Nutritional Info For Tempeh Tuna Salad?

The nutritional information for Tempeh Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 659.1
  • Total Fat: 39.2 g
  • Cholesterol: 54.5 mg
  • Sodium: 749.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 63.6 g

What Dietary Needs Does Tempeh Tuna Salad Meet?

The dietary needs meet for Tempeh Tuna Salad is Low Carb


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