The recipe Tuna chickpea salad

Made From Scratch Recipes

Tuna chickpea salad recipe is a Lunch meal that takes 9 minutes to make. If you enjoy for Lunch, you will like Tuna chickpea salad!

Tuna chickpea salad

Tuna chickpea salad Recipe
Tuna chickpea salad

Perfect summer salad and high in protein

What Course Is Tuna chickpea salad?

Tuna chickpea salad is for Lunch.


How Long Does Tuna chickpea salad Recipe Take To Prepare?

Tuna chickpea salad takes 10 minutes to prepare.


How Long Does Tuna chickpea salad Recipe Take To Cook?

Tuna chickpea salad takes 9 minutes to cook.


How Many Servings Does Tuna chickpea salad Recipe Make?

Tuna chickpea salad makes 2 servings.


What Are The Ingredients For Tuna chickpea salad Recipe?

The ingredients for Tuna chickpea salad are:

3 cups red leave lettuce
1/2 medium sliced red onion
1/2 cup chickpeas
1/2 cup green beans
1/2 can tuna
1/2 medium avocado cubed
1 boiled egg
1/3 slice black olives
olive oil and vinegar to taste
salt and pepper to taste


How Do I Make Tuna chickpea salad?

Here is how you make Tuna chickpea salad:

Boil the egg for 9 minutes.In a bowl combine the first 6 ingredients. Add olive oil, vinagar salt and pepper and mix until all combined.Pour it in serving plate and decorate with black olives and cubbed boiled egg.Number of Servings: 2Recipe submitted by SparkPeople user TASTEOFPORTUGAL.


What's The Nutritional Info For Tuna chickpea salad?

The nutritional information for Tuna chickpea salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 24.0 g
  • Cholesterol: 299.9 mg
  • Sodium: 448.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.3 g

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