Lunch

Tuna Quinoa Salad is for Lunch.

Tuna Quinoa Salad takes 15 minutes to prepare.

Tuna Quinoa Salad takes 15 minutes to cook.

Tuna Quinoa Salad makes 12 servings.

The ingredients for Tuna Quinoa Salad are:

1 package (8oz) Ancient Harvest Quinoa pasta (you could use any pasta...but i prefer this)
1 cup frozen peas
2 cups (one package of bean sprouts)
1 cup diced onion
1 cup chopped celery
1/2 cup mayonnaise ( I used regular......use low fat to reduce fat)
2 cans (6oz each) Tuna....I use Bumble bee very low sodium solid white albacore)

Dash or two of Mrs Dash to taste

Here is how you make Tuna Quinoa Salad:

cook pasta to package directions....if using quinoa pasta cook to tender..not al dente....will firm up during fridgeration...if cook to only al dente gets to hard when chilled.Put frozen peas in strainer. Drain cooked pasta over the peas.put in large mixing bowladd other ingredientsseason to taste with Mrs Dashtossenjoybest if served chilledServing Size:?makes approximately 12 - one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user HEART4LOVE.

The nutritional information for Tuna Quinoa Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.6

• Total Fat: 7.6 g
• Cholesterol: 15.0 mg
• Sodium: 88.9 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.6 g
• Protein: 10.3 g

The dietary needs meet for Tuna Quinoa Salad is Gluten Free