Lunch

Tuna Salad Sandwich filling is for Lunch.

Tuna Salad Sandwich filling takes 10 minutes to prepare.

Tuna Salad Sandwich filling takes several minutes to cook.

Tuna Salad Sandwich filling makes 5 servings.

The ingredients for Tuna Salad Sandwich filling are:

2 - 12 oz. cans of Starkist Chunk Lite Tuna in Water
4 tbsp. Kraft lite mayo
3 oz. celery
1.5 oz. onion
squirt of yellow mustard
salt and pepper to taste
preferred fish seasoning (lemon pepper is good)

Here is how you make Tuna Salad Sandwich filling:

Drain tuna and cut veggies into small pieces. Mix all ingredients and divide into 5 equal portions. Serve with salad, raw veggies, crackers, or on whole grain bread or pita. I fill one serving into half of a whole wheat pita (75 added calories) and add some lettuce. You could add more mayo for extra flavor and a more moist consistency, but it will add extra calories. Fat Free mayo is a good option to reduce fat content but I prefer Lite Mayo and just use less of it. Number of Servings: 5Recipe submitted by SparkPeople user SRTINCHER.

The nutritional information for Tuna Salad Sandwich filling is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 146.0

• Total Fat: 6.0 g
• Cholesterol: 54.2 mg
• Sodium: 450.7 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.5 g
• Protein: 22.3 g

The dietary needs meet for Tuna Salad Sandwich filling is Low Fat