Lunch

Tuna Salad with Curried Avocado Dressing is for Lunch.

Tuna Salad with Curried Avocado Dressing takes several minutes to prepare.

Tuna Salad with Curried Avocado Dressing takes several minutes to cook.

Tuna Salad with Curried Avocado Dressing makes 1 servings.

The ingredients for Tuna Salad with Curried Avocado Dressing are:

1/2 C. cooked brown rice
1 green onion, chopped
1/4 tsp. curry powder, divided
4 leaves red leaf lettuce
9 slices English cucumber, peel on
1/4 small Haas (California) avocado
1/4 C. nonfat yogurt
1 clove garlic, minced and crushed with a pinch of kosher salt
2 Tbsp chopped cilantro
dash ground ginger
1 tsp. extra virgin olive oil
2 Tbsp chopped sun-dried tomatoes
pinch kosher salt
2.8 oz. white albacore tuna (I use ready-to-eat cups that require no draining)

Here is how you make Tuna Salad with Curried Avocado Dressing:

Place the rice in a bowl and, if cold, heat in the microwave. Stir in the chopped green onion and half (1/8 tsp) of the curry powder. Toss with the cucumber, green pepper, and lettuce. To make the dressing, puree the avocado with the yogurt, garlic, remaining 1/8 tsp. curry powder, cilantro, ginger, and olive oil. Toss with the salad. Top the salad with the tomatoes and the tuna. Serves 1 as a large lunch, or 2 as a side salad.Number of Servings: 1Recipe submitted by SparkPeople user RACHELRHF.

The nutritional information for Tuna Salad with Curried Avocado Dressing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.9

• Total Fat: 13.2 g
• Cholesterol: 25.0 mg
• Sodium: 776.8 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 7.1 g
• Protein: 29.4 g