Lunch

Warm Tuna and Avocado Salad with Broiled Poblano is for Lunch.

Warm Tuna and Avocado Salad with Broiled Poblano takes 15 minutes to prepare.

Warm Tuna and Avocado Salad with Broiled Poblano takes 2 minutes to cook.

Warm Tuna and Avocado Salad with Broiled Poblano makes 2 servings.

The ingredients for Warm Tuna and Avocado Salad with Broiled Poblano are:

- 1 lb. very fresh sashimi grade tuna
- 1 avocado (diced)
- 1/4 cup finely diced red onion
- 1/4 cup chopped green onion
- 2 poblano peppers
- 4 Tbsp olive oil
- Juice of 2 limes
- zest of 2 limes
- 2.5 tsp kosher salt
- 1 tsp wasabi powder
- 2 tsp soy sauce
- 10 dashes Tobasco sauce

Here is how you make Warm Tuna and Avocado Salad with Broiled Poblano:

1. Halve poblano peppers lengthwise, removing seeds, and place under a broiler (or on a grill). Cook until skin is charred (about 10 min, but keep a close eye). When cooled, remove skin.2. Cut your tuna into two 1" thick steaks. (Optional: Cut the blood line (darker area) out of your fish if you prefer a milder flavor.) 3. Brush your tuna with olive oil and season with salt and pepper. Sear in a hot grill pan for about 1 min on each side. (Tuna should still be very rare in the center). Set aside to rest while you prepare the rest of the dish.4. In a small bowl combine olive oil, lime juice, lime zest, kosher salt, wasabi powder, soy sauce and Tabasco to make dressing.5. In a large bowl combine the tuna, avocado, red onion and green onion. Toss with salad dressing.6. Serve salad in/on cooked poblanos.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DRCLANKY.

The nutritional information for Warm Tuna and Avocado Salad with Broiled Poblano is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 700.4

• Total Fat: 44.4 g
• Cholesterol: 120.0 mg
• Sodium: 89.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.8 g
• Protein: 52.6 g

The dietary needs meet for Warm Tuna and Avocado Salad with Broiled Poblano is Gluten Free