Lunch

Zesty Tuna Salad is for Lunch.

Zesty Tuna Salad takes 5 minutes to prepare.

Zesty Tuna Salad takes several minutes to cook.

Zesty Tuna Salad makes 2 servings.

The ingredients for Zesty Tuna Salad are:

1 (6 ounce) can tuna, drained and flaked
3 tablespoons Miracle Whip light
1/2 granny smith apple (chopped)
1/4 red onion, diced
1 tablespoon Kraft Zesty Italian Salad Dressing

Here is how you make Zesty Tuna Salad:

Drain the can of tuna a empty the can into a bowl.Add the miracle whip to the tuna and mash together with a fork.Add the apple and onion to the tuna.Mix in the Italian dressing. Fills two pitas generously or put on a bed of spinach.Number of Servings: 2Recipe submitted by SparkPeople user ROSEHIP:-).

The nutritional information for Zesty Tuna Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 159.3

• Total Fat: 8.6 g
• Cholesterol: 37.5 mg
• Sodium: 601.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.9 g
• Protein: 13.2 g