Lunch

Lori's WOW Curried Turkey Salad is for Lunch.

Lori's WOW Curried Turkey Salad takes 10 minutes to prepare.

Lori's WOW Curried Turkey Salad takes several minutes to cook.

Lori's WOW Curried Turkey Salad makes 4 servings.

The ingredients for Lori's WOW Curried Turkey Salad are:

2 tablespoons low- or no-fat sour cream
2 tablespoons plain yogurt (Greek yogurt adds more protein)
1 tablespoon fresh lime juice
1 tablespoon honey
1 teaspoon curry powder
? teaspoon salt
? teaspoon freshly ground black pepper, or to taste
2 cups chopped cooked turkey
1 cup seedless red grapes, cut in half
? cup chopped celery
? cup chopped red onion
2 tablespoons (or more!) roasted cashew pieces (can also substitute pistachios or almonds, if you like)

Here is how you make Lori's WOW Curried Turkey Salad:

Combine first 7 ingredients in a large bowl (through the black pepper). Add turkey, grapes, celery, onion and cashews. Stir gently to combine. Makes 4 servings (serving size about 1 cup ? about 310 calories).You can easily double the recipe ? just make a little more of the dressing.Tastes great served on a bed of mixed greens and/or with mini pita rounds.Serving Size: Makes 4 servings, about 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user LORIHAYS.

The nutritional information for Lori's WOW Curried Turkey Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.4

• Total Fat: 3.0 g
• Cholesterol: 50.5 mg
• Sodium: 652.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.8 g
• Protein: 21.9 g

The dietary needs meet for Lori's WOW Curried Turkey Salad is Low Fat