Lunch

Orzo Turkey Salad is for Lunch.

Orzo Turkey Salad takes 15 minutes to prepare.

Orzo Turkey Salad takes 9 minutes to cook.

Orzo Turkey Salad makes 10 servings.

The ingredients for Orzo Turkey Salad are:

1 - 16 oz box orzo patas by Barilla
1 - cup canned mushrooms
4 oz. - canned/jarred roasted red peppers
1 - cup scallions sliced thin
1/2 cup jarred artichoke hearts (seasoned hot is best)
4 - TBS garlic flavored red wine vinegar
8 - TBS grape seed oil
2 - cups fresh spinach
1 - tsp sesame oil
Garlic poweder, salt, pepper, cayenne, curry poweder to taste

Here is how you make Orzo Turkey Salad:

Cooks pasta according to directions on box. Then drain and rinse with cold water.While the pasta is cooking, chop and slice the turkey, scallions, artichoke hearts and roasted red peppers. Toss well in a large bowl and add drained canned mushrooms. Once pasta is cool add to other ingredients and toss to mix well. Add oils, vinegar and spices to taste. Toss again, refrigerate to chill and enjoy.Serving Size: Makes approx 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user WLSGINI.

The nutritional information for Orzo Turkey Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 320.6

• Total Fat: 13.5 g
• Cholesterol: 19.3 mg
• Sodium: 138.5 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 2.7 g
• Protein: 15.3 g

The dietary needs meet for Orzo Turkey Salad is Lactose Free