Lunch

Turkey / Carrot Salad with an Indian flair is for Lunch.

Turkey / Carrot Salad with an Indian flair takes several minutes to prepare.

Turkey / Carrot Salad with an Indian flair takes 10 minutes to cook.

Turkey / Carrot Salad with an Indian flair makes 2 servings.

The ingredients for Turkey / Carrot Salad with an Indian flair are:

For the Salad:
I Can't Believe It's Not Butter, 5 sprays
8 ozs. ground turkey breast (99% fat free)
2 tsp. garam masala (Indian spice)
1 tsp. sea salt
8 ozs. shredded carrots
1 Tbs. toasted sesame seeds
1/3 c. chopped parsley

For the dressing:
1 tsp. toasted & ground cumin seeds
(or 3/4 tsp. ground cumin)
3 shallots or 1 small red onion, findely diced
1 lemon, zest and juice
1 heaping tsp. ground ginger (freshly ground or from bottle)
1/4 c. extra virgin olive oil

Here is how you make Turkey / Carrot Salad with an Indian flair:

For the salad: 1. Spray a large skillet with butter spray2. Cook turkey over medium heat, breaking into small pieces3. Stir in garam masal and salt4. Continue to cook until meat is browned and a little crispy5. Combine the shredded carrots, toasted sesame seeds and chopped parsley in a large bowl6. Add the turkey and mix wellFor the dressing:1. Grate the lemon and squeeze to extract the juice2. Combine cumin, onion, lemon zest, lemon juice and ginger3. Whisk in olive oil until all ingredients are thoroughly combined4. Add the dressing to the turkey/carrot mixture and serve immediately. Serve with plain yogurt, lemon wedges and naan.Makes 2 servings of 4 ozs. turkey breast and 4 ozs. carrotsNumber of Servings: 2Recipe submitted by SparkPeople user DOITAGAININ2010.

The nutritional information for Turkey / Carrot Salad with an Indian flair is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.9

• Total Fat: 15.4 g
• Cholesterol: 55.0 mg
• Sodium: 93.0 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.7 g
• Protein: 30.1 g

Turkey / Carrot Salad with an Indian flair is Indian cuisine.