Lunch

Arugula Pear Salad w/Red Wine-Walnut Dressing is for Lunch.

Arugula Pear Salad w/Red Wine-Walnut Dressing takes 30 minutes to prepare.

Arugula Pear Salad w/Red Wine-Walnut Dressing takes 20 minutes to cook.

Arugula Pear Salad w/Red Wine-Walnut Dressing makes 4 servings.

The ingredients for Arugula Pear Salad w/Red Wine-Walnut Dressing are:

Arugula, 2 cup
Romaine Lettuce (salad), 2 cup, shredded

Dressing
Shallots, 1 tbsp chopped
*Walnut Oil, 3 tbsp
*Heinz Red Wine Vinegar (1 Tbsp/Serv), 3 tbsp

Pears, fresh, 2 pear, medium (approx 2-1/2 per lb)
Honey, .5 tbsp

*Blue Cheese - Treasure Cave Crumbled Blue Cheese, 3 oz

Here is how you make Arugula Pear Salad w/Red Wine-Walnut Dressing:

Preheat the oven to 375.Halve and core the Pears, then brush them lightly with Honey.Bake them for 20 minutes.Dice the shallot and transfer to a big bowl.Add the Walnut oil and Red Wine Vinegar to the bowl and mix until blended well. Wash and chop the Arugula and Lettuce.Toss the leaves into the bowl and mix to coat.When the pears are done baking, chop them and toss them into the bowl, along with the blue cheese, and mix it all together.Serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KUBLAKHAN61.

The nutritional information for Arugula Pear Salad w/Red Wine-Walnut Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.3

• Total Fat: 16.7 g
• Cholesterol: 18.8 mg
• Sodium: 290.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.6 g
• Protein: 5.6 g

The dietary needs meet for Arugula Pear Salad w/Red Wine-Walnut Dressing is Vegetarian