Lunch

Salmon Chowder is for Lunch.

Salmon Chowder takes 10 minutes to prepare.

Salmon Chowder takes 25 minutes to cook.

Salmon Chowder makes 6 servings.

The ingredients for Salmon Chowder are:

8 oz. salmon
1 T. maple syrup
1 T. rice vinegar
1 t. ground ginger
1 t. butter
3 c. chopped onion
1 t. celery seed
1/4 c. flour
1 c. chicken broth
1 t. fish sauce
1 medium potato, peeled and diced
2 medium carrots, diced
3.5 c. milk
2 t. dried dill

Here is how you make Salmon Chowder:

Marinate: Mix the maple syrup, vinegar and ginger in a dish. Marinate the salmon in the fridge for 30 minutes. Preheat oven to 450 degrees.Spray a pan with cooking spray. Bake the salmon 10 minutes on one side, 7 minutes on the other. Let it cool, then break it into chunks.Melt the butter in a large saucepan. Cook the onions for 5 minutes. Add the celery seed and flour and cook for 1 minute. Add the broth gradually, then the fish sauce. Bring it to a boil and cook for another minute or two--it will start to thicken. Stir in the milk, potatoes and carrot. Bring to a boil, then reduce heat and simmer 10 minutes. Add the salmon, dill and salt to taste and cook for another 10 minutes. Makes 6 servings, about 1 cup each.Number of Servings: 6Recipe submitted by SparkPeople user ROCKMAMA72.

The nutritional information for Salmon Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.2

• Total Fat: 6.9 g
• Cholesterol: 41.0 mg
• Sodium: 343.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.0 g
• Protein: 16.9 g