Lunch

Caribbean Burgers and Mango Salsa is for Lunch.

Caribbean Burgers and Mango Salsa takes several minutes to prepare.

Caribbean Burgers and Mango Salsa takes several minutes to cook.

Caribbean Burgers and Mango Salsa makes 4 servings.

The ingredients for Caribbean Burgers and Mango Salsa are:

1 tbsp olive oil
20 oz ground turkey breast
1 tsp allspice
1/3 tsp cinnamon
1/3 tsp nutmeg
3/4 tsp dried thyme
1/3 tsp cayenne pepper
1 tbsp brown sugar
2 tbsp cilantro
salt & Pepper
1 ripe mango, peeled, chopped into 1/4 in dice
1 small red bell pepper, chopped to 1/4 in dice
1 jalapeno pepper, seeded, finely chopped
1/4 english cucumer, peeled, chopped in to 1/4 dice
juice and zest of 1 limes
5 buns
lettuce

Here is how you make Caribbean Burgers and Mango Salsa:

heat 1 tbsp olive oil in pan. combine all seasonings together in a bowl. Mix seasoning and cilantro into turkey breast. Form into 4 patties. Cook patties for 3-4 minutes on each side. While burgers cook, prepare mango salsa. In a small bowl combine mango, red pepper, jalapeno, cucumber lime zest and juice. Season wiht salt to taste. Toast buns under broiler. When burgers are done, transfer to bun bottoms and top with lettuce and salsa. FYI: calorie s do not include buns. Number of Servings: 4Recipe submitted by SparkPeople user JLKW07.

The nutritional information for Caribbean Burgers and Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.9

• Total Fat: 5.5 g
• Cholesterol: 68.8 mg
• Sodium: 91.5 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.0 g
• Protein: 33.4 g