The recipe Red Neck Salsa

Made From Scratch Recipes

Red Neck Salsa recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Red Neck Salsa!

Red Neck Salsa

Red Neck Salsa Recipe
Red Neck Salsa

Delicious low calorie salsa - good as a stand alone, over a salad or with Chips

What Course Is Red Neck Salsa?

Red Neck Salsa is for Lunch.


How Long Does Red Neck Salsa Recipe Take To Prepare?

Red Neck Salsa takes 10 minutes to prepare.


How Long Does Red Neck Salsa Recipe Take To Cook?

Red Neck Salsa takes several minutes to cook.


How Many Servings Does Red Neck Salsa Recipe Make?

Red Neck Salsa makes 6 servings.


What Are The Ingredients For Red Neck Salsa Recipe?

The ingredients for Red Neck Salsa are:

1 Can Black Eye Peas, Drain and Rinse
2 Fresh Roma Tomatoes - Chopped
4 Green Onions, (use 1/2 of the green tops)
1/4 Cup Cilantro - Chopped
1/4 tsp Salt
1 T Splenda
3 T Balsamic Vinegar
1/4 Cup EVOO
2 Cloves Garlic Minced


How Do I Make Red Neck Salsa?

Here is how you make Red Neck Salsa:

Makes Six 3/4 cup Servings. Mix chill and serve.Number of Servings: 6Recipe submitted by SparkPeople user TOLLER43.


What's The Nutritional Info For Red Neck Salsa?

The nutritional information for Red Neck Salsa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.7 g

What Dietary Needs Does Red Neck Salsa Meet?

The dietary needs meet for Red Neck Salsa is Vegetarian


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