The recipe Seafood in mango salsa

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Seafood in mango salsa recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Seafood in mango salsa!

Seafood in mango salsa

Seafood in mango salsa Recipe
Seafood in mango salsa

Cod, salmon and raw shrimp cooked in mango salsa

What Course Is Seafood in mango salsa?

Seafood in mango salsa is for Lunch.


How Long Does Seafood in mango salsa Recipe Take To Prepare?

Seafood in mango salsa takes several minutes to prepare.


How Long Does Seafood in mango salsa Recipe Take To Cook?

Seafood in mango salsa takes several minutes to cook.


How Many Servings Does Seafood in mango salsa Recipe Make?

Seafood in mango salsa makes 10 servings.


What Are The Ingredients For Seafood in mango salsa Recipe?

The ingredients for Seafood in mango salsa are:

2 lbs cod
1 lb salmon
1 jar of mango salsa


How Do I Make Seafood in mango salsa?

Here is how you make Seafood in mango salsa:

Add all of the seafood to the skillet, add salsa and 1/2 cup of water. Cook 20-30 min on low. Add salt and black pepper if needed.Serving Size: Makes 10 portions of 7 oz eachNumber of Servings: 10Recipe submitted by SparkPeople user GLUCOZA.


What's The Nutritional Info For Seafood in mango salsa?

The nutritional information for Seafood in mango salsa is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 4.2 g
  • Cholesterol: 142.3 mg
  • Sodium: 352.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 39.3 g

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