The recipe Alton Browns Avocado Sardine Sandwich

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Alton Browns Avocado Sardine Sandwich recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Alton Browns Avocado Sardine Sandwich!

Alton Browns Avocado Sardine Sandwich

Alton Browns Avocado Sardine Sandwich Recipe
Alton Browns Avocado Sardine Sandwich

This is two slices of Alton Browns famous avocado sandwich

What Course Is Alton Browns Avocado Sardine Sandwich?

Alton Browns Avocado Sardine Sandwich is for Lunch.


How Long Does Alton Browns Avocado Sardine Sandwich Recipe Take To Prepare?

Alton Browns Avocado Sardine Sandwich takes 5 minutes to prepare.


How Long Does Alton Browns Avocado Sardine Sandwich Recipe Take To Cook?

Alton Browns Avocado Sardine Sandwich takes 10 minutes to cook.


How Many Servings Does Alton Browns Avocado Sardine Sandwich Recipe Make?

Alton Browns Avocado Sardine Sandwich makes 2 servings.


What Are The Ingredients For Alton Browns Avocado Sardine Sandwich Recipe?

The ingredients for Alton Browns Avocado Sardine Sandwich are:

half an avacado
2 slices good whole wheat
olive oil
vinegar
lemon zest
salt/pepper
i like hot sauce, ideally something more robust and not too vinegary/sour as the lemon/vinegar will take care of that


How Do I Make Alton Browns Avocado Sardine Sandwich?

Here is how you make Alton Browns Avocado Sardine Sandwich:

toast the bread, toss the sardines in the olive oil and vinegar with some salt/pepper (and a personal favorite; hot sauce) ideally substitute the lemon juice for some lemon zest, smoosh the avocado onto the bread and top with the sardines and remaining sauce.Number of Servings: 2Recipe submitted by SparkPeople user MOROCCOMOLE.


What's The Nutritional Info For Alton Browns Avocado Sardine Sandwich?

The nutritional information for Alton Browns Avocado Sardine Sandwich is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 19.9 g
  • Cholesterol: 60.0 mg
  • Sodium: 300.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.9 g

What Dietary Needs Does Alton Browns Avocado Sardine Sandwich Meet?

The dietary needs meet for Alton Browns Avocado Sardine Sandwich is Lactose Free


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