Lunch

Basic Sandwich is for Lunch.

Basic Sandwich takes several minutes to prepare.

Basic Sandwich takes several minutes to cook.

Basic Sandwich makes 7 servings.

The ingredients for Basic Sandwich are:

14 slices of whole wheat bread
8 oz Trader Joe Garlic Hummus
1/2 Medium Red Onion sliced
1 1/2 Tomatoes, thin sliced
Some sliced cucumber
~1 oz baby spinach
7 oz 2% cheese
7-8 oz of luncheon meat
Mustard

Here is how you make Basic Sandwich:

Toast all of the bread, this is very important. Allow the bread to come to room temperature.Coat one side of each slice of bread with hummus, evenly distributing the hummus to all the bread.Put some mustard on the hummus.Evenly distribute the cheese to one half of the toast slices, on the hummus.Evenly distribute the meat slices on the other half of the toast slices, on the hummus.Put cleaned and dried baby spinach over the meat and cheese evenly.Put some cucumber down on the baby spinach.Put some onion down on the cucumber.Put a little tomato on the cucumber.Assemble the sandwiches by putting a slice of toast with meat, hummus, and veggies, veggies side down, on a slice of toast that has cheese, hummus and veggies.Slice in half, put in storage bags, and immediately refrigerate.Serving Size: 1 SandwichNumber of Servings: 7Recipe submitted by SparkPeople user MESSMAN10.

The nutritional information for Basic Sandwich is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 407.9

• Total Fat: 11.2 g
• Cholesterol: 21.5 mg
• Sodium: 984.1 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 8.1 g
• Protein: 23.5 g